A little bit about Robin

I was born in raised in Alabama and am proud of my Southern roots. I love to write and share life experiences, thoughts, and crafty ideas about interesting things past and present. Welcome to my neck of the woods. Sit down and swing a while.

Tuesday, February 19, 2008

Work Out Tunes

This time of year is always tough for me. Still Winter, not quit Spring yet. Some days I need a little pick me up. Exercise always does the trick. I have a WORKOUT file on my ipod. I change it up a couple times a month. Using songs that inspire me to get off the couch is key. If I am not walking down Euclid Avenue in my neighborhood, you can find me at the JCC (Levit Jewish Community Center http://www.bhamjcc.org/).

The JCC is the BOMB. I love to swim laps there in the summer.

We are lucky to be so close to the J.

WORKOUT Songs this week are:

Warm Up:
Ireplaceable, Beyonce
Baba O'Riley, The Who

Work out:
All these Things I've Done, The Killers
Under Pressure, Queen and David Bowe
Sexyback, Justin Timberlake
Gimme More, Britney Spears
No One, Alicia Keys

Cool Down:

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